[ffb_paragraph_0 unique_id=”32bu1qvu” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22font-family%22%3A%22verdana%22%2C%22font-size%22%3A%2220px%22%2C%22text-decoration%22%3A%22none%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]
Uma rápida introdução ao mundo das “bactérias boas”, ou probióticos
[/ffb_param][/ffb_paragraph_0][ffb_section_0 unique_id=”32btjjt7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-fluid%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%220%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-parallax%22%3A%7B%22parallax%22%3A%7B%22image%22%3A%22%7B%5C%22id%5C%22%3A1289%2C%5C%22url%5C%22%3A%5C%22http%3A%2F%2Fwww.lcbolonha.com.br%2Fwp-content%2Fuploads%2F2019%2F05%2Fricota.jpg%5C%22%2C%5C%22width%5C%22%3A1800%2C%5C%22height%5C%22%3A964%7D%22%2C%22size%22%3A%22auto%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%22200px%22%2C%22r%22%3A%22100px%22%7D%7D%7D%7D”][/ffb_section_0][ffb_emptySpace_0 unique_id=”32bubfp4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2230%22%7D%7D%7D”][/ffb_emptySpace_0][ffb_paragraph_0 unique_id=”32bu6agr” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]
A CONSCIÊNCIA SOBRE OS PROBIÓTICOS VEM CRESCENDO[/ffb_param][/ffb_paragraph_0][ffb_paragraph_0 unique_id=”32buci2f” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]Possivelmente você já os conheça e faça consumo deles. Você leva consigo em suas viagens cápsulas probióticas para manter seu estômago em ordem quando vai experimentar uma comida estrangeira? Ou dá ao seu filho gotas probióticas para auxiliar no balanceamento microbiano de seu organismo? Mais e mais pessoas vem tomando consciência da importância dos microorganismos probióticos e os adicionando a suas dietas para ter uma vida mais saudável.[/ffb_param][/ffb_paragraph_0][ffb_emptySpace_0 unique_id=”32budkad” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2250%22%7D%7D%7D”][/ffb_emptySpace_0][ffb_paragraph_0 unique_id=”32bv6c88″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]
PROBIÓTICOS SÃO “BACTÉRIAS BOAS”[/ffb_param][/ffb_paragraph_0][ffb_paragraph_0 unique_id=”32buehfu” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]Probióticos são culturas naturais. O termo deriva do grego que seria traduzido como “bons para a vida” ao contrário dos antibióticos, que seriam como “maus para a vida”. Em 2001, a FAO/WHO teria descrito os probióticos como sendo: [/ffb_param][/ffb_paragraph_0][ffb_emptySpace_0 unique_id=”32but8bg” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2230%22%7D%7D%7D”][/ffb_emptySpace_0][ffb_paragraph_0 unique_id=”32bug86u” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22text-decoration%22%3A%22none%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]“Microorganismos vivos que quando administrados em quantidades corretas trazem grandes benefícios à saúde do hospedeiro” – FAO/WHO, 2001[/ffb_param][/ffb_paragraph_0][ffb_emptySpace_0 unique_id=”32bv4qbo” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2230%22%7D%7D%7D”][/ffb_emptySpace_0][ffb_paragraph_0 unique_id=”32bv32sl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]Em outras palavras
1) Os microorganismos devem estar vivos quando consumidos;
2) A dosagem deve ser alta o suficiente para ter algum benefício;
3) O consumo deve trazer benefícios fisiológicos.
Esses são os três quesitos obrigatórios para uma bactéria ser designada como probiótica. Atualmente, a maior parte das bactérias probióticas pertencem aos gêneros Lactobacillus e Bifidobacterium.
[/ffb_param][/ffb_paragraph_0][ffb_emptySpace_0 unique_id=”32bv6j46″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2250%22%7D%7D%7D”][/ffb_emptySpace_0][ffb_paragraph_0 unique_id=”32budqf5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]
TEU CORPO CONTÉM APROXIMADAMENTE 100 TRILHÕES DE BACTÉRIAS[/ffb_param][/ffb_paragraph_0][ffb_paragraph_0 unique_id=”32bv78kr” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]O número de bactérias que vivem hospedados em nosso organismo supera o número de células que compõem nosso corpo. Estima-se que o corpo humano possua cerca de aproximadamente 37 trilhões de células em sua composição, mas o número de microorganismos hospedados é ainda maior, alcançando incríveis 100 trilhões de bactérias presentes no nosso corpo.[/ffb_param][/ffb_paragraph_0][ffb_emptySpace_0 unique_id=”32bv9g1p” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2250%22%7D%7D%7D”][/ffb_emptySpace_0][ffb_paragraph_0 unique_id=”32bv9k07″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]
O MICROBIOMA[/ffb_param][/ffb_paragraph_0][ffb_paragraph_0 unique_id=”32bva32t” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]Nós nos referimos a todas essas bactérias como “microbioma”. Não é de surpreender que o microbioma exerce um papel importantíssimo no nosso bem-estar na forma como interage com nosso corpo. A maior parte das bactérias vivem em nosso intestino, e por isso as vezes você poderá escutar o termo “microbiota gastrointestinal” para designar essas bactérias. A área das bactérias probióticas e como elas devem ser consumidas e trabalhada vem atraindo muitos olhares e ganhando importante espaço nas pesquisas.[/ffb_param][/ffb_paragraph_0][ffb_emptySpace_0 unique_id=”32bvedjh” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2280%22%7D%7D%7D”][/ffb_emptySpace_0][ffb_paragraph_0 unique_id=”32bveqna” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”](traduzido e adaptado de CHR-Hansen.com)[/ffb_param][/ffb_paragraph_0]
